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I know, “low reps are destructive!” Bull. High reps are more a great risk. Ever watch someone do a connected with 10 on Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and when they use too much back. Slightly more reps you do, the harder fatigued you’ll then become and the Football results worse your form will get.

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You should adjust your football speed drills program to your unique need, give consideration to your position and what your expectations are of your own. There are many ways to adapt a program to fulfill your needs, and it vital which you combine strategies into your regular workout.

14. Ought to Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. Making use of provide a subtle, but much needed change to get things walking.

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